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Mediterranean Diet Meal Plan
Science shows the Mediterranean diet supports heart health, lowers inflammation, and improves longevity. It emphasizes vegetables, fruits, legumes, whole grains, nuts, seeds, olive oil, fish, and lean proteins.
Cals
1,240
Pro
73g
Carbs
137g
Fat
47g
Fib
34g
Cals
1,350
Pro
61g
Carbs
167g
Fat
51g
Fib
31g
Cals
1,390
Pro
68g
Carbs
150g
Fat
59g
Fib
32g
Cals
1,400
Pro
72g
Carbs
131g
Fat
68g
Fib
26g
Cals
1,320
Pro
68g
Carbs
139g
Fat
54g
Fib
19g
Cals
1,390
Pro
89g
Carbs
112g
Fat
65g
Fib
22g
Cals
1,560
Pro
91g
Carbs
157g
Fat
66g
Fib
38g
For
4
M
I
Fruit and Vegetables
2 cup Fresh berries
9 Onion
4 Carrots
4 Celery stalks
4.5 Lemon
4 cups Arugula
10 Cucumber
4 Eggplant
5 Lemon juice
8 Dried figs
6 Red bell pepper
4 Apple
4 cups Fresh spinach
2 Avocado
4 large Onion (large)
1.3 large Cucumber (large)
1.3 Tomato
8 Medjool dates
2 Cauliflower
2 tbsp Lemon juice (tbsp)
4 cups Mixed greens
2 Tomato
8 Fresh figs
4 Potato
10 cup Spinach
4 Carrot
Celery sticks
4 Tomatoes
2 cup Mixed berries
2 cup Fava beans
2 Celery stalk
1 Zucchini
1 cup Cabbage
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