Chia Pudding Parfait

This chia pudding parfait is a refreshing, nutrient-dense breakfast or snack. Chia seeds absorb almond milk to form a creamy base that’s rich in omega-3s, fiber, and plant protein. Topped with antioxidant-rich berries and a touch of Greek yogurt, it supports digestion, heart health, and steady energy.

Ingredients

Method

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Step 1

In a jar or bowl, mix chia seeds, almond milk, vanilla, and honey/maple syrup (if using). Stir well, wait 10 minutes, then stir again to prevent clumping.

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For

2

M

I

4

tbsp

Chia seeds (40 g)

1

cup

Unsweetened almond milk (240 ml)

1/2

tsp

Vanilla extract

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Notes

Chia seeds are rich in soluble fiber, helping stabilize blood sugar and promote satiety. Greek yogurt adds probiotics and protein for a balanced parfait. Swap almond milk for oat, soy, or cashew milk if preferred. To make it vegan, use a plant-based yogurt and maple syrup instead of honey.

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