Chickpea & Veggie Stew (Farinata-style)

Name: Chickpea & Veggie Stew (Farinata-style)
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 serving
Ingredients: 1/2 cup Chickpeas; 1 cup Spinach; 1 Garlic clove; 1 tbsp Olive oil; 1 pinch Rosemary

Sardinians often eat legumes at breakfast. This warm chickpea stew with greens is protein-rich and deeply filling without heaviness.

Prep

10m

Cook

10m

Total

20m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Heat olive oil in a pan and sauté garlic and greens.

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For

1/2

cup

Chickpeas, cooked

cup

Spinach, or chard

Garlic clove, minced

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Cook along with all of our recipes

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Per Serving

Calories

280kcal

Fat

Carbs

34g

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Cook along with all of our recipes

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Pairs With

A slice of whole-grain sourdough.

Breakfast,

Mediterranean Diet,

Lunch

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Chickpea & Veggie Stew (Farinata-style)

Sardinians often eat legumes at breakfast. This warm chickpea stew with greens is protein-rich and deeply filling without heaviness.

Prep

10m

Cook

10m

Total

20m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Heat olive oil in a pan and sauté garlic and greens.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

1/2

cup

Chickpeas, cooked

cup

Spinach, or chard

Garlic clove, minced

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

280kcal

Fat

Carbs

34g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Made it? Claim it.