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Mediterranean Grilled Salmon with Roasted Eggplant and Quinoa

Name: Mediterranean Grilled Salmon with Roasted Eggplant and Quinoa
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 2 servings
Ingredients: 2 Salmon fillet; 1 Eggplant; 1 tbsp Olive oil; 1/2 tsp Oregano; 1/2 cup Quinoa; 1/2 Lemon juice; Salt; Pepper

This meal highlights the Mediterranean principles of lean protein, whole grains, and colorful vegetables. Salmon provides omega-3 fatty acids for heart and brain health, while quinoa offers complete plant protein and eggplant delivers fiber and antioxidants.

Prep

10m

Cook

25m

Total

35m

Mediterranean Grilled Salmon with Roasted Eggplant and Quinoa

This meal highlights the Mediterranean principles of lean protein, whole grains, and colorful vegetables. Salmon provides omega-3 fatty acids for heart and brain health, while quinoa offers complete plant protein and eggplant delivers fiber and antioxidants.

Prep

10m

Cook

25m

Total

35m

Ingredients

Method

Nutrition

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Step 1

Preheat oven to 400°F (200°C).

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For

2

M

I

2

Salmon fillet, 4-6 oz each

1

Eggplant, medium, cubed

1

tbsp

Olive oil

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Per Serving

Calories

520kcal

Fat

22g

Carbs

45g

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Pairs With

A simple side of tzatziki or Greek salad.

Dinner,

Lunch,

Mediterranean Diet

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Mediterranean Grilled Salmon with Roasted Eggplant and Quinoa

This meal highlights the Mediterranean principles of lean protein, whole grains, and colorful vegetables. Salmon provides omega-3 fatty acids for heart and brain health, while quinoa offers complete plant protein and eggplant delivers fiber and antioxidants.

Mediterranean Grilled Salmon with Roasted Eggplant and Quinoa

This meal highlights the Mediterranean principles of lean protein, whole grains, and colorful vegetables. Salmon provides omega-3 fatty acids for heart and brain health, while quinoa offers complete plant protein and eggplant delivers fiber and antioxidants.

Your private notes

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Pairs With

Comments

More to explore