Falafel Bowl with Tahini Sauce

Falafel, made from chickpeas and herbs, is rich in protein and fiber. Served with tahini and fresh veggies, it’s a balanced, plant-based Mediterranean lunch.

Ingredients

Method

Nutrition

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Step 1

Blend chickpeas, parsley, garlic, cumin, and flour together.

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For

2

M

I

1

can

Chickpeas, drained

1/2

cup

Parsley

2

Garlic cloves

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Per Serving

Calories

440kcal

Fat

21g

Carbs

46g

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Notes

Bake falafel instead for lighter option. Make extra patties to freeze for later.

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