Overnight Oats with Chia Seeds, Figs & Almonds

A fiber-rich, make-ahead breakfast that stabilizes blood sugar and supports digestion. The chia and oats provide slow-release energy, while almonds and figs add healthy fats and minerals.

Ingredients

Method

Nutrition

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Step 1

Combine oats, chia, almond milk, and honey in a jar.

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For

1

M

I

1/2

cup

Rolled oats

1

tbsp

Chia seeds

3/4

cup

Almond milk, unsweetened

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Per Serving

Calories

320kcal

Fat

12g

Carbs

46g

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Notes

Use steel-cut oats for more chew. Add cinnamon for extra flavor. Keeps in fridge 3 days.

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