Lentil Soup with Arugula Salad

Name: Lentil Soup with Arugula Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 2 servings
Ingredients: 1 cup Lentils; 1 Onion; 2 Carrots; 2 Celery stalks; 3 Garlic cloves; 1 tbsp Olive oil; 1 tspn Cumin; 1/2 tspn Turmeric; 6 cups Vegetable broth; Salt; Pepper; 1/2 Lemon; 2 cups Arugula; 1 tbsp Olive oil; 1/2 Lemon; 1 pinch Salt

This hearty soup is rich in plant-based protein and fiber, while the arugula salad adds a refreshing, peppery balance. Lentils are linked to improved blood sugar control and satiety, making this a true Mediterranean staple.

Prep

10m

Cook

30m

Total

40m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

cup

Lentils, rinsed

Onion, chopped

Carrots, diced

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

350kcal

Fat

Carbs

52g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Made it? Claim it.

Pairs With

A slice of toasted whole-grain pita bread.

Comments

Cancel

Carola

17 days ago

Hey! Are the lentils red or brown ? (Or even yellow or black?)

Cancel

Amina

17 days ago

Brown but French lentils are also an option but take longer to cook. I use brown!

Cancel

More to explore

Cinnamon Apple Slices with Almond Butter

5 minutes

Fresh Figs with Goat Cheese

2 minutes

Creamy Cucumber & Radish Salad

10 minutes

Lebanese Tabbouleh Salad

40 minutes

Amina’s Healthy Banana Bread with Walnuts

1 hour

Autumn Kale Salad with Fennel, Honeycrisp & Goat Cheese

21 minutes

Dreamy Vegan Chocolate Chip Cookies

49 minutes

Cucumber Slices with Hummus

5 minutes

Lentil Soup with Arugula Salad

This hearty soup is rich in plant-based protein and fiber, while the arugula salad adds a refreshing, peppery balance. Lentils are linked to improved blood sugar control and satiety, making this a true Mediterranean staple.

Prep

10m

Cook

30m

Total

40m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

cup

Lentils, rinsed

Onion, chopped

Carrots, diced

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

350kcal

Fat

Carbs

52g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Made it? Claim it.