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Lentil Soup with Arugula Salad

This hearty soup is rich in plant-based protein and fiber, while the arugula salad adds a refreshing, peppery balance. Lentils are linked to improved blood sugar control and satiety, making this a true Mediterranean staple.

Prep

10m

Cook

30m

Total

40m

homepage-image

Lentil Soup with Arugula Salad

This hearty soup is rich in plant-based protein and fiber, while the arugula salad adds a refreshing, peppery balance. Lentils are linked to improved blood sugar control and satiety, making this a true Mediterranean staple.

Prep

10m

Cook

30m

Total

40m

Ingredients

Method

Nutrition

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Step 1

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For

2

M

I

1

cup

Lentils, rinsed

1

Onion, chopped

2

Carrots, diced

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Per Serving

Calories

350kcal

Fat

9g

Carbs

52g

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Pairs With

A slice of toasted whole-grain pita bread.

Comments

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C

Carola

a year ago

Hey! Are the lentils red or brown ? (Or even yellow or black?)

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Amina

a year ago

Brown but French lentils are also an option but take longer to cook. I use brown!

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