Stuffed Medjool Dates with Walnuts

This traditional snack is common across the Mediterranean and Middle East. Medjool dates provide natural sweetness and fiber, while walnuts add omega-3s and crunch. Together, they make a satisfying energy bite without added sugar.

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Slice dates lengthwise and remove pits.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Start free trial

Already subscribed? Log in or switch accounts.

For

1

M

I

2

Medjool dates

2

walnut halves

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Start free trial

Already subscribed? Log in or switch accounts.

Per Serving

Calories

140kcal

Fat

5g

Carbs

26g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Start free trial

Already subscribed? Log in or switch accounts.

Notes

Can swap walnuts for almonds or tahini. Great pre-workout snack thanks to quick energy.

More to explore

Vegetarian Bolognese

50 minutes

Roasted Sea Bass with Lemon Potatoes & Greens

40 minutes

Korean Fried Chicken

1 hr 22 mins

Lentil Soup with Arugula Salad

40 minutes

Falafel Bowl with Tahini Sauce

35 minutes

Blueberry Honey Oats

10 minutes

Fava Bean Mash with Olive Oil & Herbs

20 minutes

Japanese Soba Noodle Salad with Edamame

20 minutes