This traditional snack is common across the Mediterranean and Middle East. Medjool dates provide natural sweetness and fiber, while walnuts add omega-3s and crunch. Together, they make a satisfying energy bite without added sugar.
Prep
2m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Slice dates lengthwise and remove pits.
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For
1
M
I
2
Medjool dates
2
walnut halves
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Per Serving
Calories
140kcal
Fat
5g
Carbs
26g
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This traditional snack is common across the Mediterranean and Middle East. Medjool dates provide natural sweetness and fiber, while walnuts add omega-3s and crunch. Together, they make a satisfying energy bite without added sugar.
Prep
2m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Slice dates lengthwise and remove pits.
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
For
1
M
I
2
Medjool dates
2
walnut halves
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Per Serving
Calories
140kcal
Fat
5g
Carbs
26g
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
