Palestinian Mujaddara with Cucumber Salad

Mujadara is a traditional Lebanese and Palestinian dish made with lentils, rice, and slow-caramelized onions. It’s protein- and fiber-rich, comforting without being heavy, and pairs beautifully with a refreshing cucumber salad.

Ingredients

Method

Nutrition

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Step 1

Heat 2 tbsp olive oil in a pan, add sliced onions. Cook on low 25–30 min until deeply golden and caramelized.

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For

3

M

I

1

cup

Brown lentils, rinsed or green lentils

1/2

cup

Long-grain rice, or bulgur for variation

3

large

Onion, thinly sliced

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Per Serving

Calories

430kcal

Fat

14g

Carbs

62g

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Notes

Let onions cook slowly — they bring all the flavor. Works well for meal prep, keeps 4–5 days in the fridge. Traditionally served at room temp.

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