Fava Bean Mash with Olive Oil & Herbs

Name: Fava Bean Mash with Olive Oil & Herbs
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 serving
Ingredients: 1/2 cup Fava beans; 1 tbsp Olive oil; 1 tbsp Parsley; 1 pinch Salt; 1 pinch Black pepper

Legumes are central in Sardinian diets. Fava beans mashed with olive oil and herbs create a savory, filling breakfast full of protein and fiber.

Prep

10m

Cook

10m

Total

20m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Mash beans with olive oil until chunky.

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For

1/2

cup

Fava beans, cooked

tbsp

Olive oil

tbsp

Parsley, chopped

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Cook along with all of our recipes

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Per Serving

Calories

260kcal

Fat

10g

Carbs

30g

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Cook along with all of our recipes

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Breakfast,

Mediterranean Diet

Comments

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Fava Bean Mash with Olive Oil & Herbs

Legumes are central in Sardinian diets. Fava beans mashed with olive oil and herbs create a savory, filling breakfast full of protein and fiber.

Prep

10m

Cook

10m

Total

20m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Mash beans with olive oil until chunky.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

1/2

cup

Fava beans, cooked

tbsp

Olive oil

tbsp

Parsley, chopped

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

260kcal

Fat

10g

Carbs

30g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Made it? Claim it.

Breakfast,

Mediterranean Diet

Comments

Cancel

More to explore

Avocado Toast with Boiled Egg

15 minutes

Dreamy Vegan Chocolate Chip Cookies

49 minutes

Cinnamon Apple Slices with Almond Butter

5 minutes

Creamy Cucumber & Radish Salad

10 minutes

Onigiri (Rice Triangles with Salmon)

25 minutes

Homemade Granola

1 hr 11 mins

Grilled Sardines with Tomato & Parsley Salad

20 minutes

Chia Pudding Parfait

5 minutes

Fava Bean Mash with Olive Oil & Herbs

Legumes are central in Sardinian diets. Fava beans mashed with olive oil and herbs create a savory, filling breakfast full of protein and fiber.

Next

Comments

More to explore

Fava Bean Mash with Olive Oil & Herbs

Legumes are central in Sardinian diets. Fava beans mashed with olive oil and herbs create a savory, filling breakfast full of protein and fiber.

Next

Comments

More to explore