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Grilled Sardines with Tomato & Parsley Salad

Sardines are a cornerstone of Blue Zone eating: small, oily fish rich in omega-3s and calcium.

Prep

10m

Cook

10m

Total

20m

Ingredients

Method

Nutrition

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Step 1

Season sardines with olive oil, lemon, and salt.

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For

2

M

I

6

Sardines, fresh, cleaned

2

tbsp

Olive oil

1/2

Lemon juice

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Per Serving

Calories

420kcal

Fat

24g

Carbs

14g

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Notes

Canned sardines are a quick substitute.

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homepage-image

Grilled Sardines with Tomato & Parsley Salad

Sardines are a cornerstone of Blue Zone eating: small, oily fish rich in omega-3s and calcium.

Prep

10m

Cook

10m

Total

20m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Season sardines with olive oil, lemon, and salt.

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

2

M

I

6

Sardines, fresh, cleaned

2

tbsp

Olive oil

1/2

Lemon juice

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

420kcal

Fat

24g

Carbs

14g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Notes

Canned sardines are a quick substitute.

Your private notes

Only visible to you

Next

Made it?

Comments

Cancel