Sardinian Minestrone with Farro

Name: Sardinian Minestrone with Farro
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tbsp Olive oil; 1 Onion; 2 Carrot; 2 Celery stalk; 2 Garlic clove; 1 Zucchini; 1 cup Cabbage; 1 can Diced tomatoes; 1/2 cup Farro; 1 can Cannellini beans; 6 cups Vegetable broth; 1 tspn Thyme; 1 Bay leaf; Salt; Pepper

A cornerstone of Sardinian longevity. This minestrone combines beans, farro, and vegetables — packed with protein, fiber, and slow-release carbs.

Prep

15m

Cook

30m

Total

45m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Heat olive oil in a large pot. Sauté onion, carrot, celery, garlic for 5 min.

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For

tbsp

Olive oil

Onion, chopped

Carrot, diced

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Per Serving

Calories

420kcal

Fat

12g

Carbs

64g

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Dinner,

Mediterranean Diet

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Sardinian Minestrone with Farro

A cornerstone of Sardinian longevity. This minestrone combines beans, farro, and vegetables — packed with protein, fiber, and slow-release carbs.

Prep

15m

Cook

30m

Total

45m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Heat olive oil in a large pot. Sauté onion, carrot, celery, garlic for 5 min.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

tbsp

Olive oil

Onion, chopped

Carrot, diced

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

420kcal

Fat

12g

Carbs

64g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Made it? Claim it.

Dinner,

Mediterranean Diet

Comments

Cancel

More to explore

Amina’s Healthy Banana Bread with Walnuts

1 hour

Chia Pudding Parfait

5 minutes

Palestinian Mujaddara with Cucumber Salad

55 minutes

Mediterranean Grilled Salmon with Roasted Eggplant and Quinoa

35 minutes

Arugula Parmigiano Salad

10 minutes

Egyptian Fasolya with Beef (Green Bean Stew)

1 hr 35 mins

Stuffed Medjool Dates with Walnuts

2 minutes

Shakshuka

30 minutes

Sardinian Minestrone with Farro

A cornerstone of Sardinian longevity. This minestrone combines beans, farro, and vegetables — packed with protein, fiber, and slow-release carbs.

Next

Comments

More to explore

Sardinian Minestrone with Farro

A cornerstone of Sardinian longevity. This minestrone combines beans, farro, and vegetables — packed with protein, fiber, and slow-release carbs.

Next

Comments

More to explore