Sardinian Minestrone with Farro

Name: Sardinian Minestrone with Farro
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tbsp Olive oil; 1 Onion; 2 Carrot; 2 Celery stalk; 2 Garlic clove; 1 Zucchini; 1 cup Cabbage; 1 can Diced tomatoes; 1/2 cup Farro; 1 can Cannellini beans; 6 cups Vegetable broth; 1 tspn Thyme; 1 Bay leaf; Salt; Pepper

A cornerstone of Sardinian longevity. This minestrone combines beans, farro, and vegetables — packed with protein, fiber, and slow-release carbs.

Prep

15m

Cook

30m

Total

45m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Heat olive oil in a large pot. Sauté onion, carrot, celery, garlic for 5 min.

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For

tbsp

Olive oil

Onion, chopped

Carrot, diced

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Per Serving

Calories

420kcal

Fat

12g

Carbs

64g

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Cook along with all of our recipes

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Made it?

Dinner,

Mediterranean Diet

Comments

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Sardinian Minestrone with Farro

A cornerstone of Sardinian longevity. This minestrone combines beans, farro, and vegetables — packed with protein, fiber, and slow-release carbs.

Prep

15m

Cook

30m

Total

45m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Heat olive oil in a large pot. Sauté onion, carrot, celery, garlic for 5 min.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

tbsp

Olive oil

Onion, chopped

Carrot, diced

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

420kcal

Fat

12g

Carbs

64g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Made it?

Dinner,

Mediterranean Diet

Comments

Cancel

More to explore

Egyptian Molokheya with Crispy Roasted Chicken

1 hr 20 mins

Fresh Figs with Goat Cheese

2 minutes

Chickpea & Veggie Stew (Farinata-style)

20 minutes

Cucumber Slices with Hummus

5 minutes

Herb & Feta Scramble with Pita

12 minutes

Lentil Soup with Arugula Salad

40 minutes

Dreamy Vegan Chocolate Chip Cookies

49 minutes

Vegetarian Bolognese

50 minutes

Sardinian Minestrone with Farro

A cornerstone of Sardinian longevity. This minestrone combines beans, farro, and vegetables — packed with protein, fiber, and slow-release carbs.

Next

Comments

More to explore

Sardinian Minestrone with Farro

A cornerstone of Sardinian longevity. This minestrone combines beans, farro, and vegetables — packed with protein, fiber, and slow-release carbs.

Next

Comments

More to explore