Baked Cod with Olive Tapenade, Spinach & Farro

Cod is light yet protein-rich, and the olive tapenade adds healthy monounsaturated fats. Served with spinach and farro, this meal balances lean protein, whole grains, and greens.

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat oven to 375°F (190°C).

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Start free trial

Already subscribed? Log in or switch accounts.

For

2

M

I

2

Cod fillet, 5 oz each

1/2

cup

Olives, chopped

1

tbsp

Capers

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Start free trial

Already subscribed? Log in or switch accounts.

Per Serving

Calories

460kcal

Fat

17g

Carbs

44g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Start free trial

Already subscribed? Log in or switch accounts.

Notes

Don’t overbake cod — it cooks quickly. Tapenade can be prepped 2–3 days ahead. Swap farro for quinoa if gluten-free.

Comments

Cancel

Post

Cindy E

4 months ago

🥰

Like

Reply

Cancel

Post

Amina

2 months ago

yayyyy! I love that!!!!

Like

Reply

Cancel

Post

More to explore

Roasted Chicken with Sumac & Onions (Musakhan-style)

45 minutes

Egyptian Fasolya with Beef (Green Bean Stew)

1 hr 35 mins

Mediterranean Stuffed Peppers with Quinoa & Feta

35 minutes

Lebanese Tabbouleh Salad

40 minutes

Roasted Red Pepper & White Bean Dip

10 minutes

Amina’s Healthy Banana Bread with Walnuts

1 hour

Vegetable & Bean Frittata

25 minutes

Creamy Cucumber & Radish Salad

10 minutes