Cod is light yet protein-rich, and the olive tapenade adds healthy monounsaturated fats. Served with spinach and farro, this meal balances lean protein, whole grains, and greens.
Prep
10m
Cook
20m
Total
30m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Preheat oven to 375°F (190°C).
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For
2
M
I
2
Cod fillet, 5 oz each
1/2
cup
Olives, chopped
1
tbsp
Capers
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Per Serving
Calories
460kcal
Fat
17g
Carbs
44g
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Cook along with all of our recipes
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Cod is light yet protein-rich, and the olive tapenade adds healthy monounsaturated fats. Served with spinach and farro, this meal balances lean protein, whole grains, and greens.
Prep
10m
Cook
20m
Total
30m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Preheat oven to 375°F (190°C).
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
For
2
M
I
2
Cod fillet, 5 oz each
1/2
cup
Olives, chopped
1
tbsp
Capers
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Per Serving
Calories
460kcal
Fat
17g
Carbs
44g
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
