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Amina's Favorite Hummus

This ultra-smooth hummus elevates simple pantry ingredients with science-backed technique: chickpeas, tahini, and garlic blended with ice cubes enhance texture, while olive oil and lemon deliver heart-healthy fats, vitamin C, and sustained energy. Chickpeas bring plant protein, fiber, and low glycemic carbs—making this dip both comforting and wellness-forward.

Prep

20m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Soak chickpeas in warm water; rub gently to loosen skins. Skim and discard the skins. Drain and dry chickpeas.

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For

3

M

I

1

can

Chickpeas, 15-oz

3

tbsp

Lemon juice

2

tbsp

Tahini

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Per Serving

Calories

33kcal

Fat

3g

Saturates

0.4g

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Pairs With

Crudités (carrots, peppers, cucumbers), Whole-grain pita or crackers, Mezze boards with olives, grilled veggies, or falafel

Comments

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N

Natalia

a month ago

This is absolutely delicious!!! 😋

Like

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Amina

a month ago

Woooow!!! My favorite!!

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Reply

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homepage-image

Amina's Favorite Hummus

This ultra-smooth hummus elevates simple pantry ingredients with science-backed technique: chickpeas, tahini, and garlic blended with ice cubes enhance texture, while olive oil and lemon deliver heart-healthy fats, vitamin C, and sustained energy. Chickpeas bring plant protein, fiber, and low glycemic carbs—making this dip both comforting and wellness-forward.

Prep

20m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Soak chickpeas in warm water; rub gently to loosen skins. Skim and discard the skins. Drain and dry chickpeas.

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

For

3

M

I

1

can

Chickpeas, 15-oz

3

tbsp

Lemon juice

2

tbsp

Tahini

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Per Serving

Calories

33kcal

Fat

3g

Saturates

0.4g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Next

Made it? Claim it.

Pairs With

Crudités (carrots, peppers, cucumbers), Whole-grain pita or crackers, Mezze boards with olives, grilled veggies, or falafel

Comments

Cancel

N

Natalia

a month ago

This is absolutely delicious!!! 😋

Like

Reply

Cancel

Amina

a month ago

Woooow!!! My favorite!!

Like

Reply

Cancel