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Egyptian Grilled Fish with Sayadeya Rice & Tahina

Name: Egyptian Grilled Fish with Sayadeya Rice & Tahina
Prep time: 45 min
Cook time: 50 min
Total time: 95 min
Yield: 4 servings
Ingredients: 4 White fish fillets; 4 Garlic cloves; 2 Lemon juice; 3 tbsp Olive oil; 1 tsp Ground cumin; 1 tsp Ground coriander; 1 tsp Paprika; 1/2 tsp Chili flakes; 1 tsp Salt; 1/2 tsp Black pepper; 1 handful Fresh parsley; Lemon slices; 2 cup Egyptian short-grain rice; 2 Large onions; 3 tbsp Oil; 1 tsp Ground cumin; 1 tbsp Tomato paste; 1 tsp Salt; 2 1/2 cup Hot fish stock or water; 1/2 cup Tahini; 3 tbsp White vinegar; 1/2 tsp Ground cumin; 1/2 tsp Salt; 1/2 cup Cold water; Parsley; 1 pinch Cumin

Herby, lemony grilled fish over deeply browned onion rice, with a classic Egyptian tahina on the side. White fish is a lean, high-quality protein. Tahini brings healthy fats, calcium and iron. The slowly browned onions give the rice its deep flavor and color with nothing artificial and no heavy sauces.

Prep

45m

Cook

50m

Total

1h 35m

Egyptian Grilled Fish with Sayadeya Rice & Tahina

Herby, lemony grilled fish over deeply browned onion rice, with a classic Egyptian tahina on the side. White fish is a lean, high-quality protein. Tahini brings healthy fats, calcium and iron. The slowly browned onions give the rice its deep flavor and color with nothing artificial and no heavy sauces.

Prep

45m

Cook

50m

Total

1h 35m

Ingredients

Method

Nutrition

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For

4

M

I

For the fish

4

White fish fillets, such as sea bream, sea bass or snapper (about 180 g each), or 2 whole fish, cleaned and scored

4

Garlic cloves, minced

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Per Serving

Calories

800kcal

Fat

37g

Carbs

75g

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Pairs With

Pairs well with Salata baladi, torshi (Egyptian pickles), and fresh mint tea.

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Egyptian Grilled Fish with Sayadeya Rice & Tahina

Egyptian Grilled Fish with Sayadeya Rice & Tahina

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