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Monday, Sep 22

31:53
Energizing Vinyasa Class
Tuesday, Sep 23

38:09
Wheel Flow Class
Wednesday, Sep 24

39:15
Breathwork & Vinyasa
Thursday, Sep 25

16:10
Barre Cardio
Friday, Sep 26

21:15
Power Yoga Flow
Saturday, Sep 27

16:00
15 Min Core Burner
Sunday, Sep 28

Honey Flow Sundays
Scheduled 13:00
Monday, Sep 29

24:35
Mobility Flow
Tuesday, Sep 30

26:01
Full Body Pilates Class
Wednesday, Oct 1

14:55
Mindful Morning Class (15 Min)
Thursday, Oct 2

34:13
Inversion Play Vinyasa
Friday, Oct 3

57:05
Spacious Heart: King Cobra Class
Saturday, Oct 4

24:58
Pilates Sculpt & Play
Monday, Oct 6

Full Body Sculpt
Scheduled 16:00

36:04
Strong & Graceful: Day 1 | Core & Control
Tuesday, Oct 7

29:28
Strong & Graceful: Day 2 | Graceful Legs
Wednesday, Oct 8

28:40
Strong & Graceful: Day 3 | Upper Body Lightness
Thursday, Oct 9

20:38
Strong & Graceful: Day 4 | Back & Posture: Expand and Lengthen
Friday, Oct 10

33:40
Strong & Graceful: Day 5 | Full-Body Flow: Strength & Flexibility in Harmony
Saturday, Oct 11

60 Mins of Backbends
Scheduled 13:00

21:39
Core-Focused Vinyasa Class
Sunday, Oct 12

29:05
Glutes & Core Sculpt (30 Min)
Monday, Oct 13

25:31
Sun Vinyasa

06:31
Intentions & Visualization Meditation
Tuesday, Oct 14

15:54
Mid-day Flexibility Class
Wednesday, Oct 15

16:26
Start Your Day with Splits
Thursday, Oct 16

28:48
Sweet Evening Flexibility
Friday, Oct 17

45:37
Morning Heartopening Flow (45 Mins)
Saturday, Oct 18

16:00
15 Min Core Burner
Sunday, Oct 19

30:26
Flexibility Flow (Long Holds)
Monday, Oct 20

25:00
Start Your Day with Gratitude + Movement
Tuesday, Oct 21

43:51
Heartopening Flow & Release
Wednesday, Oct 22

23:58
Honey Fire | Core Ignite
Thursday, Oct 23

28:21
Evening Flow & Meditation
Friday, Oct 24

19:24
Sculpt and Flow: Spine
Saturday, Oct 25

32:00
30 Min Power Vinyasa
Sunday, Oct 26

Honey Flow
Scheduled 14:00
Monday, Oct 27

58:16
Sweetness of Flexibility
Tuesday, Oct 28

35:20
Fluid Spine Flow
Wednesday, Oct 29

24:44
Slow Evening Flexibility
Thursday, Oct 30

12:04
Evening Gratitude Meditation
Friday, Oct 31

26:01
Sculpt & Stretch (Booty)
Monday, Nov 3

Full Body Fire Sculpt (Live)
Scheduled 14:00

24:35
Mobility Flow
Tuesday, Nov 4

44:11
Spinal Waves & Wild Hearts
Wednesday, Nov 5

29:25
Honey Core Pilates Flow
Thursday, Nov 6

20:03
Barre Studio: Glutes
Friday, Nov 7

28:46
Sweet Splits Flow
Saturday, Nov 8

30:26
Upper Body Strong Flow
Sunday, Nov 9

13:57
Quickie Glutes & Hamstrings Sculpt
Monday, Nov 10

21:15
Power Yoga Flow
Tuesday, Nov 11

16:26
Start Your Day with Splits
Wednesday, Nov 12

27:10
Calming Yoga Flow
Thursday, Nov 13

16:00
15 Min Core Burner
Friday, Nov 14

26:01
Full Body Pilates Class
Saturday, Nov 15

45:37
Morning Heartopening Flow (45 Mins)
Sunday, Nov 16

35:02
Heartopening Camel Flow

Honey Flow (60 Mins)
Scheduled 14:00
Monday, Nov 17

25:00
Start Your Day with Gratitude + Movement
Tuesday, Nov 18

32:32
25 Min Glutes & Vinyasa
Wednesday, Nov 19

28:21
Evening Flow & Meditation
Thursday, Nov 20

14:17
15 Min Power Pilates Abs
Friday, Nov 21

38:22
Sweet Like Honey - Hips
Saturday, Nov 22

21:39
Core-Focused Vinyasa Class
Sunday, Nov 23

60 Min Honey Flow: Hips (Live)
Scheduled 14:00

32:25
Honey Flow: Hips
Monday, Nov 24

43:51
Heartopening Flow & Release
Tuesday, Nov 25

23:04
Glutes & Hamstrings Pilates
Wednesday, Nov 26

07:21
Love Letters to My Body: I am Calm (Meditation)

33:58
Love Letters to My Body: I am Calm (Movement)
Thursday, Nov 27

22:21
20 Min Core Flow
Friday, Nov 28

71:54
King Pigeon Flow
Saturday, Nov 29

40:35
Honey Flow Balance
Sunday, Nov 30

43:25
Honey Glow | Day 2: Rooted & Grounded
Monday, Dec 1
24:58
GROUND + GRATITUDE: Soft Abundance Flow
Tuesday, Dec 2

44:11
Spinal Waves & Wild Hearts
Wednesday, Dec 3

29:25
Honey Core Pilates Flow
Thursday, Dec 4

27:10
Calming Yoga Flow
Friday, Dec 5

30:26
Upper Body Strong Flow
Saturday, Dec 6

24:35
Mobility Flow
Sunday, Dec 7

13:57
Quickie Glutes & Hamstrings Sculpt
Monday, Dec 8

35:15
Uncover: Spinal & Shoulder Flexibility

36:04
Strong & Graceful: Day 1 | Core & Control
Tuesday, Dec 9

29:28
Strong & Graceful: Day 2 | Graceful Legs

21:15
Power Yoga Flow
Wednesday, Dec 10

28:40
Strong & Graceful: Day 3 | Upper Body Lightness

30:26
Flexibility Flow (Long Holds)
Thursday, Dec 11

20:38
Strong & Graceful: Day 4 | Back & Posture: Expand and Lengthen

14:32
Glutes Burn & Sculpt (15 Mins)
Friday, Dec 12

33:40
Strong & Graceful: Day 5 | Full-Body Flow: Strength & Flexibility in Harmony

12:04
Evening Gratitude Meditation
Saturday, Dec 13

16:10
Barre Cardio
Sunday, Dec 14

23:19
Honey Glow | Day 7: Rest & Reflect in Gratitude

10:19
Arms Sculpt Class
Monday, Dec 15

31:53
Energizing Vinyasa Class
Tuesday, Dec 16

28:55
Honey Sculpt: Elongate (Full Body)
Wednesday, Dec 17

16:26
Start Your Day with Splits
Thursday, Dec 18

54:32
Spacious Heart: The Hollowback Class
Friday, Dec 19

30:12
25 Min Cardio Barre
Saturday, Dec 20

38:28
Uncover- Full Body Flexibility
Sunday, Dec 21

49:32
Honey Flow Golden Spine
Monday, Dec 22

25:00
Start Your Day with Gratitude + Movement

06:31
Intentions & Visualization Meditation
Tuesday, Dec 23

21:39
Core-Focused Vinyasa Class
Wednesday, Dec 24

16:00
15 Min Core Burner
Thursday, Dec 25

45:37
Morning Heartopening Flow (45 Mins)
Friday, Dec 26

23:27
Inner Fire Core Flow
Saturday, Dec 27

23:04
Glutes & Hamstrings Pilates
Sunday, Dec 28

10:48
Visualize and All is Coming

26:01
Full Body Pilates Class
Monday, Dec 29

41:58
Morning Power Vinyasa (40ish Min)
Tuesday, Dec 30

32:00
30 Min Power Vinyasa
Wednesday, Dec 31

28:46
Sweet Splits Flow
Thursday, Jan 1
25:20
Arrive

14:45
Gratitude & Abundance Meditation
Friday, Jan 2

36:05
Morning Heat Flow

10:48
Visualize and All is Coming
Saturday, Jan 3

16:00
Honey Space: Unlimited Meditation

21:39
Core-Focused Vinyasa Class
Sunday, Jan 4

25:09
Gratitude Rewire: Movement
15:46
Gratitude Rewire: Meditation
Monday, Jan 5

12:04
Evening Gratitude Meditation

29:25
Honey Core Pilates Flow
Tuesday, Jan 6

35:20
Fluid Spine Flow

05:00
Breathwork: Alternate Nostril Breathing Pranayama w/ Locks
Wednesday, Jan 7

28:46
Sweet Splits Flow
41:33
The Hip Architecture Class
Thursday, Jan 8

07:22
Morning Gratitude Meditation

13:57
Quickie Glutes & Hamstrings Sculpt
Friday, Jan 9

44:11
Spinal Waves & Wild Hearts

06:03
Grateful Unwind Meditation
Saturday, Jan 10

25:00
Start Your Day with Gratitude + Movement
Sunday, Jan 11
24:58
GROUND + GRATITUDE: Soft Abundance Flow
Monday, Jan 12

32:38
Uncover: Outer Hips & Inner Thighs Flexibility

06:31
Intentions & Visualization Meditation
Tuesday, Jan 13

16:00
15 Min Core Burner

28:21
Evening Flow & Meditation
Wednesday, Jan 14

21:15
Power Yoga Flow

09:08
Diaphragmatic Breathing + Meditation
Thursday, Jan 15

24:44
Slow Evening Flexibility

05:19
Five Minute Reset
Friday, Jan 16

23:01
The Abundance & Gratitude Series: Day 1 | Movement

17:55
The Abundance & Gratitude Series: Day 1 | Meditation
Saturday, Jan 17

28:07
The Abundance & Gratitude Series: Day 2 | Movement

23:21
The Abundance & Gratitude Series: Day 2 | Meditation
Sunday, Jan 18

16:28
The Abundance & Gratitude Series: Day 3 | Meditation

34:04
The Abundance & Gratitude Series: Day 3 | Movement
Monday, Jan 19

22:45
The Abundance & Gratitude Series: Day 4 | Movement

24:55
The Abundance & Gratitude Series: Day 4 | Meditation
Tuesday, Jan 20

34:01
The Abundance & Gratitude Series: Day 5 | Movement

18:22
The Abundance & Gratitude Series: Day 5 | Meditation
Wednesday, Jan 21

19:07
The Abundance & Gratitude Series: Day 6 | Meditation

24:09
The Abundance & Gratitude Series: Day 6 | Movement
Thursday, Jan 22

25:51
The Abundance & Gratitude Series: Day 7 | Movement

20:50
The Abundance & Gratitude Series: Day 7 | Meditation
Friday, Jan 23

29:05
Glutes & Core Sculpt (30 Min)
Saturday, Jan 24

38:22
Sweet Like Honey - Hips
Sunday, Jan 25

30:26
Upper Body Strong Flow
Monday, Jan 26

24:09
Daily Movement Reset
Tuesday, Jan 27

27:10
Calming Yoga Flow
Wednesday, Jan 28

14:55
Mindful Morning Class (15 Min)
Thursday, Jan 29

38:28
Uncover- Full Body Flexibility
Friday, Jan 30

20:03
Barre Studio: Glutes
Saturday, Jan 31

37:24
Pilates Full Body Sculpt & Flow
Tuesday, Feb 3
25:20
ARRIVE

29:25
Honey Core Pilates Flow
Wednesday, Feb 4

16:00
15 Min Core Burner
22:01
EXHALE
Thursday, Feb 5

26:01
Full Body Pilates Class
28:58
SOFT
Friday, Feb 6

13:57
Quickie Glutes & Hamstrings Sculpt
13:08
DOWNSHIFT
Saturday, Feb 7

27:43
PLAY

30:26
Flexibility Flow (Long Holds)
Sunday, Feb 8

37:24
Pilates Full Body Sculpt & Flow
20:03
RESET
Monday, Feb 9

29:05
ALIGN

30:26
Upper Body Strong Flow
Tuesday, Feb 10

35:02
Heartopening Camel Flow
32:02
RENEW
Wednesday, Feb 11

29:05
Glutes & Core Sculpt (30 Min)

32:44
GROUND
Thursday, Feb 12
20:52
FLOW

28:21
Evening Flow & Meditation
Friday, Feb 13

15:54
Mid-day Flexibility Class
27:42
ROOT
Saturday, Feb 14

11:28
Love Letters to My Body: I am Beautiful
41:33
The Hip Architecture Class

16:10
Barre Cardio
Sunday, Feb 15
15:46
Gratitude Rewire: Meditation

24:35
Mobility Flow
Monday, Feb 16

25:09
Gratitude Rewire: Movement
Tuesday, Feb 17

31:53
Energizing Vinyasa Class
Wednesday, Feb 18

35:20
Fluid Spine Flow
Thursday, Feb 19

14:55
Mindful Morning Class (15 Min)

12:24
10 Min Glutes & Core Flow
Friday, Feb 20

36:05
Morning Heat Flow
Saturday, Feb 21

14:45
Gratitude & Abundance Meditation

28:46
Sweet Splits Flow
Sunday, Feb 22

43:51
Heartopening Flow & Release

09:56
Feel Good Inner Thighs
Monday, Feb 23

35:39
30 Min Morning Sun Salutations
Tuesday, Feb 24

28:48
Sweet Evening Flexibility
Wednesday, Feb 25

54:32
Spacious Heart: The Hollowback Class
Thursday, Feb 26

16:14
Banded Booty Sculpt
Friday, Feb 27
24:58
GROUND + GRATITUDE: Soft Abundance Flow
Saturday, Feb 28

29:21
Sweet Like Honey: Hip Flexors

37:38
Vinyasa & Splits
Monday, Mar 2

14 Days of Meditation {Day 2}
Scheduled 17:00

24:09
Daily Movement Reset
Tuesday, Mar 3

Day 3 of {14 Days of Meditation}
Scheduled 14:00

12:24
10 Min Glutes & Core Flow
28:58
SOFT
Wednesday, Mar 4

29:25
Honey Core Pilates Flow

27:43
PLAY
Today, Mar 5

26:39
Honey Sculpt: Activate (Abs)

12:35
Honey Sculpt: Stretch Class A
Tomorrow, Mar 6

30:26
Upper Body Strong Flow

32:44
GROUND
Saturday, Mar 7

29:05
ALIGN

22:12
Pilates Flexibility & Core Flow
Sunday, Mar 8

16:14
Banded Booty Sculpt

44:11
Spinal Waves & Wild Hearts
Monday, Mar 9
13:08
DOWNSHIFT

21:15
Power Yoga Flow
Tuesday, Mar 10

40:26
Honey Sculpt: Burn (Booty)

15:37
Honey Sculpt: Stretch Class B
Wednesday, Mar 11

28:46
Sweet Splits Flow

17:50
Day 25: Yoga Nidra | Blissful Rest
Thursday, Mar 12

23:04
Glutes & Hamstrings Pilates

39:15
Breathwork & Vinyasa
Friday, Mar 13
41:33
The Hip Architecture Class

10:50
Honey Glow | Day 4: Mindful Breathing
Saturday, Mar 14

27:10
Calming Yoga Flow

36:05
Morning Heat Flow
Sunday, Mar 15

21:39
Core-Focused Vinyasa Class

43:51
Heartopening Flow & Release
Monday, Mar 16

41:58
Morning Power Vinyasa (40ish Min)

10:48
Visualize and All is Coming
Tuesday, Mar 17

18:00
Honey Sculpt: Connect (Arms, Shoulders & Core)

10:23
Honey Sculpt: Stretch Class C
Wednesday, Mar 18

15:16
Sweet Spine Flexibility (15 Min Release)

16:00
15 Min Core Burner
Thursday, Mar 19

20:08
Uncover: Quads and Hip Flexor Flexibility

05:19
Five Minute Reset
Friday, Mar 20

25:09
Gratitude Rewire: Movement
15:46
Gratitude Rewire: Meditation
Saturday, Mar 21

57:23
The Workshop Series: Middle Splits Class
30:08
Flow - Slow Heat
Sunday, Mar 22

33:06
Uncover: Hamstring Flexibility

14:42
Quickie Splits Flow
Monday, Mar 23

35:15
Uncover: Spinal & Shoulder Flexibility

31:53
Energizing Vinyasa Class
Tuesday, Mar 24

29:49
Honey Sculpt: Define (Legs and Butt)

16:39
Honey Sculpt: Stretch Class D
Wednesday, Mar 25

14:45
Gratitude & Abundance Meditation

35:02
Heartopening Camel Flow
Thursday, Mar 26

23:17
Strong Core Vinyasa

12:04
Evening Gratitude Meditation
Friday, Mar 27

15:48
Honey Glow | Day 12: Hips & Hamstrings Slow Flexibility
Saturday, Mar 28

45:12
Living Room Workshop Sessions - Forearm Stand
Sunday, Mar 29

24:44
Slow Evening Flexibility
Monday, Mar 30

34:14
Handstand & Play

12:04
Evening Gratitude Meditation
Tuesday, Mar 31

10:40
Honey Sculpt: Stretch Class E

28:55
Honey Sculpt: Elongate (Full Body)
No further events scheduled