turn it on

This is such a great workout. I need to share here my experience. I recently found out that my deep core is quite weak - although I assumed it was strong bc I do pilates and yoga for 7 years now. But I was wrong. Im 23 now and my SI joint cracks a lot and feel some pressure when its stuck. I have an idea that it might be from using the different (and wrong) muscle to stabilize my body in many poses. Also I got the weird poping in my joints while doing exercises on back and lowering legs. This workout is so great for this and the deep core, I’ve done the whole 7-days week challenge but this is my fav, gets right where I want to and see results. So thank you Amina for this and hope someone may find this helpful😇

I felt my abs pulsing! This felt so good! I was asking you to count faster 😭🥰

I started day 1! Core feels amazing and ready for day 2!

felt my abs popping already, thanks Amina <3

I join a bit late, but better than never ;)

This was so so so good, Amina! Thank you!!

Let’s go May 1st!

This was amazing . Excited for this serie 🫶

Ohhh excited for this series! Doing this later today 💪🏻