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Beginner Friendly,
Featured,
Featured in Yoga,
Flow,
Flexibility Focused,
Longer Yoga Classes,
Workshop style,
Yoga
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Jess
3 months ago
Love this class! I really loved the longer splits series but this one is a really like maintenance class when I am focusing on other training and can’t commit to the multi-day splits training. Thank you
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Silvia L
3 months ago
This was a great split training :)() How often should I train, when I am almost there?
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Amina
a month ago
I'd aim for consistency without overdoing it, maybe 3-4 times a week with rest days in between. Listen to your body, and you'll get deeper into your splits safely!
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Anastasia P
3 months ago
Love it!
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